minou: hotblondecocktail: My anxiety, and I said that like I’m a relationship...
My anxiety, and I said that like I’m a relationship with it, has been so bad that I’m dropping weight like crazy because for three weeks I’ve felt like jumping out of my own skin and not really eating, sleeping, functioning properly, etc. I started a new medication on…
Ditto everything Minou said. I will add (and YMMV):
- Think up jokes, witticisms or devastatingly incisive things to say about your anxiety/panic attacks. Or, narrate to yourself the story of your anxiety/panic attacks, the experience of them and what is causing them, but not in a “help!” or “I’m so scared!” voice—more in a “can you believe this shit?” voice, or a “what is up with that” voice. You don’t have to share any of it with anyone, if you don’t want to. I’m not sure if this makes sense; I suppose I’m getting at something involving perspective and a sense of control, recasting the situation so you can feel like it’s not overpowering you. Also this reblog bulletpoint is the most personal and embarrassing thing I have ever put on the internet, so.
- Identify the things that comfort you and do not be afraid to let yourself have them/do them. At the same time, identify your own personal boundary between self-comfort and counterproductive wallowing, and respect it.
- Tell your friends. Tell your family. Tell any co-workers or classmates with whom you have a trusting relationship. Make sure you have someone you can text, email or call in the middle of the night when you’re freaking out—if you have not done this yet, you will be surprised at how little people judge you and how much people support you.
- Mantras can be helpful, as can tangible objects that you can touch or hold when you need to calm down—if there is a rock, pen, piece of jewelry, etc. that has a good memory associated with it, keep it with you.
- Besides remembering to breathe, or practicing breathing exercises, you might find guided meditation helpful. I downloaded this from Amazon a while back, I never have more than five minutes (or so I tell myself) but you can just listen to one track at a time. The “affirmative meditation” one is nice and not New Agey.
- Do the work you need to do to deal with it, but remember that you’re more than the sum of your anxieties. Even if it occupies 90% of your brain, the anxiety is not your identity.
- Yoga. Or walking. Or swimming. Movements that are engaging but not jarring, and a little repetitive.
- Acupuncture helps me A LOT but I know people for whom it is less effective. Bodies are so mysterious! It’s worth a try, though, you will know after one session if it’s worth going back for more. If you live in a big city, there may be a community clinic that has a sliding fee scale based on income (which is what I do). If you do not live in a big city, private practitioners may be more affordable or may be willing to work with you if money is a concern. Just ask.
- Go outside.
- Seriously, go outside.
hman:
I’ve watched all twelve episodes of “Fawlty Towers” multiple times over the years. But I am oblivious/an idiot and did not realize that the hotel sign changed in every episode!
Here, via Schott’s Quintessential Miscellany (which I’ve been leafing through, and is not online, really) are the twelve variations of the FAWLTY TOWERS sign in order:
- FAWLTY TOWERS
- FAWLTY TOWER
- FAW TY TOWER
- WA RTY TOWELS
- (no sign in this episode)
- FAWLTY TOWER
- WATERY FOWLS
- FLAY OTTERS
- FATTY OWLS
- FLOWERY TWATS
- FARTY TOWELS
This was always my favorite part!
Lara Cohen was and is the coolest. If you had access to rubber cement and a xerox machine at any point during the mid- to late nineties, you know exactly what I’m talking about. And now her zine collection is archived at the David M. Rubenstein Rare Book & Manuscript Library at Duke University, which means (the finding aid says so) that a few issues of my zine, those dispatches from a lonely kid in the middle of Maine, will be available for future researchers to fondle with their lint-free gloves.
People think I’m joking when I say that zine was the best stuff I’ve ever written, but it’s true—not in terms of quality but in terms of process and motivation. I have spent most of the ensuing years trying to work my way back to that state of optimistic absorption, where nothing mattered except the project itself and the hope of someone on the other end.
Update: Turns out I am also maintained in the legendary Arielle Greenberg’s collection. And according to this Arielle has relocated to, of all places, rural Maine, a fact that is both mindboggling and perfect.
Things I want in 2012
- For my laptop to live another year (hang in there, Lappy!)
- For MeadWestvaco to continue manufacturing Gregg-ruled steno notebooks, which are becoming harder and harder to find in local stores, and without which I am lost
- A cure for insomnia
- Tickets to see Bruce
- Champagne, at some point, for some reason
- A television, and a television deal for Maria Bamford
- A membership to the New-York Historical Society (a bargain at $75; you should get one too, unless you hate interesting things)
- For my brother to do well at his new job
- For my parents and grandfather to stay healthy
- For my friends to have all the love and success they deserve
- No more Odd Future think pieces
The other day I went for a long walk and tried to decide what I would remember most about 2011, and lord knows there were plenty of noteworthy moments, a 100k bike ride and climbing Mount Kineo alone and, oh right, upending my life in Maine in order to move back to New York for a job. There were memorable lowlights, too, frustrating minor health concerns and motley humiliations, and like it or not those things are just as noteworthy as anything else- but the whole time I pondered this a little voice in my head kept saying, 2011 was the year Cheryl B. died.
What is strange about this is that I did not know Cheryl very well. We met through a friend with whom I’m no longer in touch—which is a shame, now that I think about it—and I saw her at a few parties and chatted with her at a few readings. I remember the first time I met her; she was wearing a black top and dark lipstick and her hair was sort of messy and the first thing that popped into my mind was that Bikini Kill line: “That girl thinks she’s the queen of the neighborhood / I got news for you, she is.” Cheryl was someone I noticed. She was someone you had to notice. I was struck by her confidence, the easy way she moved, the way she talked with precision and humor, the way she fixed her eyes on me and listened (really listened) to what I was saying even though I was probably the only person in the room who was not a published author, a book editor or both. We ended up leaving the party at the same time and as we walked to the train I realized that I had moved to New York so I could meet people like this.
I wish I could say I got to know Cheryl better after that, or that we’d stayed in touch through the years, but I didn’t and we didn’t. We ran into each other now and then, said hi, how are you, nice to see you. We were acquaintances, we had typically casual social connections. After I left New York and moved to Maine I heard she’d been diagnosed with cancer, and I began reading her hilarious and heartwrenching stories at WTF Cancer Diaries. Once in a while I thought about writing her an email, but I never did, because life was busy and we hadn’t really known each other so well anyway.
At one point I posted a link to WTF Cancer Diaries on Twitter and she @ replied, “Thanks, Mary!” That was the last communication we ever had.
I learned of Cheryl’s death from Facebook, early one morning last June, just as I was packing my things to move back to New York. Someone announced the news in a status update, because that is how it goes now. I sat at the kitchen table and cried harder than I had cried in a long time, the stupid throat-rattling kind of crying that leaves you snotty and gasping. Death is always a shock—especially when it comes many decades too soon—but I was unprepared for this, confused by it even, because we weren’t really friends, we were just acquaintances, it shouldn’t have felt so sharp and so personal.
And yet it did and it still does and I still can’t explain it. Maybe it had to do with that email I never sent, or the fact that I associated Cheryl with New York and then I left and came back and she was gone. Maybe it’s because it hurts to think of the poems and stories that won’t get written, or because the loss of someone so young and talented reminds me that time may be running out, for me, for you, for all my talented friends who say they’ll write that story someday (just not today). I think it is a combination of these things, but ultimately explanation is unnecessary. Death doesn’t give reasons, so grief doesn’t need to either. Why is the wrong question, and in this case it’s a narcissistic one, anyway. I’ll mark this year with mourning for an artist I did not know well enough, I’ll do it because I am doing it. The real question is, to what end?
Lately I’ve found myself thinking that the smartest, bravest and most progressive thing a lady writer can do is go out and have super-hot sex with an intellectual, bookish gentleman and then come home and write a hilarious sitcom script about an alien who becomes president, a fully-footnoted treatise about the many ways in which our economic system is completely fucked up or a children’s book about a little girl who learns how to play the drums.


